Our guided walking groups follow carefully chosen routes that offer both variety and accessibility. Each walk lasts approximately 90 minutes, combining steady movement with opportunities for conversation and fresh air. Routes include park paths, riverside trails, and quiet urban streets, ensuring there is something for every preference. The pace is set to allow both enjoyment and light physical challenge.
$25 per session
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Our yoga sessions are designed to improve flexibility, balance, and overall body awareness. Each 60-minute class includes a sequence of gentle stretches, postures, and breathing exercises that can be adapted to individual comfort levels. The atmosphere is calm and focused, encouraging participants to move with intention and without haste.
$30 per class
BuyThese 60-minute sessions combine strength training, light cardio, and mobility work in a structured yet supportive group environment. Exercises are adaptable, allowing participants to adjust intensity according to their needs. Over time, these classes help improve posture, build functional strength, and maintain energy for daily activities.
$35 per class
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